And One More Thing...
I know I already posted something today, but I have to make this important announcement...
Today, finally, I ran my entire four-mile course without stopping to walk, except for a brief warm up and cool down! I've been working up to this for months, literally, because I didn't want to end up with another injury. A wonky hip sidelined my running a few years ago, after I had finally worked up to 10K, because I was pushing to too hard and too fast. This time I determined to take it slow. But I'm back, baby!
Now if only I could work up some speed...
Today, finally, I ran my entire four-mile course without stopping to walk, except for a brief warm up and cool down! I've been working up to this for months, literally, because I didn't want to end up with another injury. A wonky hip sidelined my running a few years ago, after I had finally worked up to 10K, because I was pushing to too hard and too fast. This time I determined to take it slow. But I'm back, baby!
Now if only I could work up some speed...
posted by Cathy VanPatten at 9:25 PM
3 Comments:
All right, Cath! That's great! Now I need to take my cue from you and get this chair-sitting, couch-lying behind up and out on the road!
Beth
Hey, Beth!
It's not easy to get up out of that chair, I know!! I have to force myself every single time, even though I actually LIKE to run. I'm always glad I did, though, once I'm on the road.
What great news, Cathy! Keep it up; someone has to exercise for the rest of us!
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